T​o keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

#Buddha

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Aromatherapy

Aromatherapy is the therapeutic use of plant derived aromatic essential oils to promote physical and psychological well being. The carefully chosen individual blend of oils will be applied to the skin using a light relaxing lymph drainage massage.

Approx 1hr 15mins     £48

Reflexology

Reflexology is a system of massaging specific areas of the foot in order to promote healing and relieve stress. Each area of the foot represents a specific area of the body and reflexology can improve general health by clearing blockages throughout the body.

Approx 1hr     £35

Indian Head Massage

Indian head massage is an Ayurvedic treatment involving working on the upper back, shoulders, neck and face. It is a relaxing treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body's energies.

Approx 45 mins     £28

massage

The Ultimate Pamper Package

The Ultimate pamper package is a truly luxurious treatment incorporating all the above three therapies. You will experience a full body aromatherapy massage with elements of reflexology and Indian head massage leaving you feeling truly relaxed and pampered.

Approx 2hrs     £65

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the recipient by means of touch, in order to activate the natural healing processes of the recipients body and restore physical and emotional and spiritual well being.

Approx 1 hr     £35

Stress Management

Stress management sessions focus on ways of coping with the stresses in your life that are having a negative impact on your daily work and home life. During these sessions you will be taught hHypnotherapy, NLP and E.F.T techniques.

£55 an hour

Weight Management

Weight management sessions are designed to enable you to reach and maintain your ideal weight. We will look at what you feel is your ideal weight and look at ways of helping you to achieve your goals. Hypnotherapy and relaxation techniques are used during these sessions.

£55 an hour

E.F.T.

Emotional freedom technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challanging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously.                                       £40 a session

Smoking Cessation

The smoking cessation course consists of up to 3 visits over a number of weeks and can include hypnotherapy, talking therapy, emotional freedom technique and relaxation techniques. Anyone who choses to undertake the smoking cessation course must be totally committed in order for it to work.

£150 for the course

Truluminance Facials

A truly luxurious manual facial incorporating gentle gua sha techniques. Jade and/or rose quartz tools are used to work the different products into the skin. Trulum's unique range of natural skin care products are used during facial.                                                    Approx 1 hr £35

Meditation Classes

These classes will be held in a group setting where you will be led on a guided meditation. Guided meditation is a form of stress relief that is conducive to relaxing the whole body. It helps to find a place of peace and calm within the body.            £35 for a 6 week course

1 to 1 meditaion sessions

1 to 1 medidtation sessions will consist of me leading you on a guided meditation. Guided meditation is a form of stress relief that is conducive to relaxing the whole body. It helps to find a place of peace and calm within the body.                                                           £35 a session